Like green tea, matcha tea is a green tea that has been made from the leaves of the Camellia sinensis tea plant for hundreds of years, but thanks to a special cultivation process, matcha tea is much healthier than classic green tea.
The plant is shaded for a few days before the leaves are harvested, and as a result the plant not only retains its valuable nutrients more efficiently, but also starts to produce a lot of chlorophyll and L-theanine.
The following is a brief description of the most important health benefits of matcha tea.
Highly effective antioxidant
Antioxidants are key players in the fight against cell-damaging free radicals. Free radicals play a significant role in weakening the immune system, in the development of cancer and skin diseases, among other things.
Matcha tea is extremely rich in catechins, which are among the most powerful antioxidants. Their consumption reduces the risk of atherosclerosis, lowers blood pressure and cholesterol levels, but they also have elevated antibacterial and antiviral properties and anti-tumour activity. The effects of catechins are illustrated by the fact that they are a hundred times more powerful antioxidants than vitamin C.
They also have an elevated soothing, relaxing effect
Hundreds of years ago, Chinese and Japanese monks drank matcha tea before meditation for a reason. Today, scientific research has proven that the amino acid L-theanine in matcha tea relaxes and calms you without causing drowsiness.
Improves memory and concentration
Other beneficial effects of L-theanine include helping to build up the right levels of dopamine and serotonin in the body. These two organic substances play a crucial role in the optimal functioning of brain cells and the nervous system. When they are present in ideal levels in the body, they have a positive effect on thinking, creativity, concentration and memory, help you sleep well and help prevent lethargy and depression.
Improves stamina
The combination of caffeine and L-theanine found in matcha tea will result in high, long-lasting energy levels. This is due to the fact that the stimulant effect of caffeine is counteracted by L-theanine by prolonging the stimulant effect, while not resulting in an immediate caffeine rush. Caffeine is distributed evenly in the bloodstream, so your energy levels will feel more stable. The effect of the two ingredients is also known as ‘wakeful calm’.
Supports the weightloss
The biologically active ingredients in matcha tea also play a role in speeding up metabolism and eliminating toxins. Therefore, it can effectively help dieters lose fat.
Strengthens the immune system
The vitamins A and C in matcha tea, as well as potassium, calcium and iron, all contribute to immune system resistance, but the aforementioned catechins, which have antibacterial and antiviral properties, are even more supportive.
The positive aspects described above make it clear that the consumption of matcha tea contributes significantly to avoiding illness and to improving daily performance, and is therefore recommended for all ages, from young to old.