Unfortunately, our country is among the world leaders in the number of obese people, so it is no coincidence that there is a high demand for various consumer capsules. Accordingly, there is a lot to choose from, with new products appearing every week that promise to accelerate weight loss. However, many people find that, after buying a capsule, they do not achieve the weight loss they were expecting. There can be many reasons for this, we may have bad habits, but we may also have chosen the wrong pills to take. There are also examples of these two things happening at the same time. In the following we will try to highlight some of these reasons.
1. Improper nutrition
Many people are still under the illusion that it is enough to buy the capsule they want and then simply wait to lose weight while continuing to eat the same foods. Of course, there is no question of starving yourself, but if you have previously consumed far more calories than your body needs on a daily basis, then weight loss certainly would not happen. In addition, the proportion of nutrients in the diet needs to be normalised, avoiding excessive intake of carbohydrates and fats, but also making sure that you drink enough fluids.
2. A sedentary lifestyle
Although diet is undoubtedly the main determinant of weight loss, regular exercise, even walking for half an hour a day, can accelerate and promote weight loss. Adding regular exercise to your daily routine can burn fat, speed up your metabolism, support weight loss and help you feel better.
3. Choosing capsules with the wrong ingredientsk
Unfortunately, there are many products on the market that do not contain ingredients that can help you lose weight. Always check the product carefully before buying, preferring those that contain natural ingredients and support weight loss. Such ingredients include L-carnitine, green tea or conjugated linolenic acid (CLA).
However, before studying the composition of any capsule, it is important to check that it has been registered with the National Institute of Pharmacy and Nutrition. In addition to containing the above ingredients, Ayura’s consumer capsules also have an OGYÉI notification number (20146/2018).
4. Taking the weight loss tablet incorrectly
It is important to emphasise that the same applies to weight loss capsules as to medicinal products, namely that they should be taken regularly in a course of treatment to achieve the right effect. Always follow the instructions for use, do not exceed the dosage described in the instructions, but do not fail to take them. Most capsules should be taken with meals, so if your meals are regular, which is also good for weight loss, it is easy to get into the habit of taking the weight loss capsule regularly.
There are other reasons for taking capsules, but these are usually the most common. If you keep the above advice in mind, you have a good chance of losing weight as soon as possible. Finally, the less excess weight we have, the harder it is to lose, and this is something that people in this situation should always bear in mind.